Today’s Workout:
- Conditioning – “Viper Venom” – Teams of 2 – 4 Rounds Each – Alternate after each partner completes a full round
- 15 Chest To Bar Pull Ups (Sx = 15 Jumping Chest To Bar Pull Ups)
- 20 Dumbbell Thrusters (Sx = #30#/20# – Rx = 40#/30#)
- 250m Row
- Finisher – 3 Sets – 10 Strict TTB + 20 Side Plank Reach Through Each Side
