08/07/18: Tuesday

The 7:15 pm class is canceled tonight.  We’ll have a table at the annual Berkeley Heights National Night Out from 6:30-9:30 pm at Memorial Field across from the police station.  Come by and check it out!

Today’s Workout:

  • Strength
    3 Sets

    • 5 Back Rack Lunges (Each Leg)
  • Conditioning – “Handy Work”
    AMRAP 12

    • 50 Double Unders (sx – 2-for-1 Singles or 1 min. of attempts)
    • 10 Strict Chin Ups (sx – Ring Rows)
    • 15 Push Ups
  • Accessory
    3 Sets – Each Side

    • 10 Lateral Box Step Ups + Slow Step Down
    • 10 DB Bent Over Row (Heavy)