08/07/19: WednesdayBy Allen Huang / August 6, 2019 Today’s Workout Strength 2 Sets 10 Front Squats (60% of 3 RM) Conditioning – “Core-done Blew” EMOM 16 15|10 Cal Bike (crx – 20|15 Cal) 20-30 V Ups 60-100 Double Unders Rest Accessory 5 Sets Weighted Glute Bridges