08/08/17: Heavy, then light

Today’s Workout:

• Strength – EMOM10 – 2 Hang Power Cleans – Start @ 80% of 07/07 2RM
• Conditioning – AMRAP12 –
  • 9 Deadlifts (Sx = 75#/55# – Rx = 95#/65#)
  • 6 Burpees
  • 3 Power Cleans
• Finisher – 3 x 10 Press Ups + 10 Scorpions + :30 Hollow Hold