08/08/18: Wednesday

Today’s Workout:

  • Conditioning
    4 Sets – 40 min. cap

    • 1 km Row (Attempt to keep 2 km pace or better)
    • Alternate with a partner or Rest 1:1
  • Accessory
    3 Sets

    • 10 Cossack Squats (Weighted if possible – 5 Each)
    • 20 Russian Twists
    • 1-2 min. Rest