08/09/14: Congrats Janelle!

By kingwilly / August 8, 2014

Today’s Workout: – Teams of 2

AMRAP12 (One partner completes a round while the other rests. Alternate for 12 minutes)
- 10 Kettlebell Swings (Sx = 35#/26# – Rx = 53#/35# CRx = 70#/53#)
- 10 Push Ups
Rest 5 min
AMRAP12 (Structured the same as above)
- 5 Pull Ups (CRx = CTB)
- 7 Burpees
Finisher – 1 Mile Run

Katie
August 8, 2014 at 10:17 pm

Oh, Janelle!!! He is adorable!!! Congrats!!!
Beth
August 10, 2014 at 9:06 pm

Janelle– He is BEAUTIFUL!! So happy for you. Congratulations!!

SNOW UPDATE – WE ARE CANCELING TONIGHT’S 6PM AND 6:45PM CLASS. TOMORROW’S 6AM CLASS IS STILL ON. Today’s Links – Homeopathy is…

REGISTER HERE 908 Athletics is partnering up with Two Roads Brewing Co. to bring you an awesome one day co-ed partner competition….

REGISTER HERE 908 Athletics is back for the 6th year with Barbells & Beers – an awesome one day co-ed partner competition….

Talk with a coach about your goals, get the plan to achieve them.