Today’s Workout:
- Conditioning – For Time – “Bottle Neck”
- 900m Row
- 80 Sit Ups
- 70 Lunges
- 600m Run
- 5 Rope Climbs (5 Modified Climbs)
- 40 Push Ups
- 30 Ring Dips
- 20 Strict Handstand Push Ups (Sx = Seated DB Press)
- 100 Double Unders (Sx = 300 singles OR 3 min of attempts)
- Finisher – 5 Sets – 150ft Single Arm Overhead Carry