08/09/17: A Chipper Wednesday

Today’s Workout:

  • Conditioning – For Time – “Bottle Neck”
    • 900m Row
    • 80 Sit Ups
    • 70 Lunges
    • 600m Run
    • 5 Rope Climbs (5 Modified Climbs)
    • 40 Push Ups
    • 30 Ring Dips
    • 20 Strict Handstand Push Ups (Sx = Seated DB Press)
    • 100 Double Unders (Sx = 300 singles OR 3 min of attempts)
  • Finisher – 5 Sets – 150ft Single Arm Overhead Carry
Bridget moving the sled with no problem.