08/09/18: Thursday

Today’s Workout:

  • Conditioning – “Run Over”
    For Time – 35 min. Cap

    • 200 m Run
    • 25 Overhead Squats (sx – 45#|35#    rx – 75#|55#    crx – 95#|65#)
    • 800 m Run
    • 25 Overhead Squats
    • 800 m Run
    • 25 Overhead Squats
    • 200 m Run
  • Accessory
    3 Sets

    • 1 min. Hollow Hold
    • :30 Side Plank (Each)