Today’s Workout
- Conditioning – “Row-Oh Router” – Partner WOD
For Time- 100 Cal Row
- 100 Overhead Plate Lunges
- 80 Cal Row
- 80 Plate Ground to Overhead
- 60 Cal Row
- 600 m Run (Together w/ Plate)
- 40 Cal Row
- 40 Overhead Plate Lunges
- 20 Cal Row
- 20 Plate Ground to Overhead