08/11/18: Saturday

Today’s Workout:

  • Strength
    • Find a Max Height Box Jump
  • Conditioning – Teams of 4
    AMRAP 15 – For Max Cals

    • :20 Assault Bike Sprint
      ***1 Rope Climb EVERY time you get off the bike
  • Accessory
    • Collect 4 min. in a Heavy Farmers Hold