08/12/19: Monday

Today’s Workout

• Strength
  3 Sets
  • 9 Front Squats (65%)

• Conditioning – “The Long Weakend”
  For Time – 25 min. Time Cap
  • 300 m Run
    1 Round
    • 24 Toes to Bar
    • 24 DB Thrusters (sx – 30#|20#   rx – 40#|30#)
  • 300 m Run
    2 Rounds
    • 12 Toes to Bar
    • 12 DB Thrusters
  • 300 m Run
    3 Rounds
    • 8 Toes to Bar
    • 8 DB Thrusters
  • 300 m Run

• Accessory
  4 Sets
  • 20 Lateral Step Overs (Band or PVC)
  • :30 Hollow Hold
  • 20 Glute Bridges (Weighted if desired)
  • :20 Superman Hold