08/13/18: Monday

Today’s Workout:

  • Strength
    4 Sets

    • 10 Strict Ring Dips (Wtd if Possible)
    • 100′ Single Arm OH Carry (Each Side)
  • Conditioning – “OFI 1”
    For Time

    • 60 Cal Row
    • 50 Wall Balls (sx – Scale as needed    rx – 20#|14#)
    • 40 DB Snatches (sx – 30#|20#    rx – 40#|25#    crx – 50#|35#)
  • Accessory
    • 1 min. Max Cal Assault Bike