08/13/19: Tuesday

Today’s Workout

• Conditioning – “Heads or Snails”
  4 Rounds For Time
  • 500 m Row
  • 15 Handstand Push Ups (sx – Pike/Box Push Ups/DB Strict Press   crx – Strict)
  • 25 Burpees

• Accessory
  • 3 Sets
    • 15 Single Arm Bent Row (Each Arm)
  • 20 Rope Climbs with a Partner