6th Annual Garden State Open – Saturday 10/07/17 – Registration opens this Wednesday 10/16 @ 10am. Check IG and Facebook for workouts. We have added a Masters 40+ division this year – 10 spots Male / Female.
Today’s Workout:
- Strength – 5 x 50ft Farmers Lunge – All 5 sets should be challenging. Increase weight each set. Use Dumbbells, Kettlebells, or Farmer’s handles.
- Conditioning – For Total Time
- 25 Calorie Row / 25 Burpees
- Rest 3 min
- 20 Calorie Row / 20 Burpees
- Rest 2 min
- 15 Calorie Row / 15 Burpees
- Rest 1 min
- 10 Calorie Row / 10 Burpees
- Rest :30
- 5 Calorie Row / 5 Burpees
- Finisher – 3 x 10 Strict Pull Ups / 20 Push Ups
