Registration opens for the 2017 Garden State Open tomorrow, Wednesday, @ 10am. CLICK HERE TO REGISTER. We need help with volunteers and judges, so please sign up if you can help!
Today’s Workout:
- Conditioning – “Defying Grab-ity”
- 2 Rounds – Each For Time – Rest 5 min between rounds
- 200m Run
- 30 Toes To Bar
- 300m Run
- 40 Box Jump Overs (Sx = 20″/18″ – Rx = 24″/20″)
- 400m Run
- 5 Rope Climbs (Sx = 5 Mod Climbs)
- 2 Rounds – Each For Time – Rest 5 min between rounds
- Finisher – 300m Double KB Overhead Carry
