08/15/18: Wednesday

Today’s Workout:

  • Strength
    Every 90 sec. for 10 Rounds

    • 3 Front Squats @ 92% of 5 RM
  • Conditioning – “Nein!”
    AMRAP 9

    • 9 Challenging Ring Rows
    • 9 Heavy KB Swings
  • Accessory
    4 Sets

    • 25 Banded Tricep Extensions
    • :40 Push Up Plank