08/15/19: Thursday

Our 8th Annual Garden State Open on Saturday, 9/07 – We need at least 10 more judges. CLICK HERE to sign up to help out! All judges and volunteers will receive breakfast, coffee, lunch, a shirt, and some post competition adult beverages. If you can help out, please sign up ASAP to guarantee you receive a shirt!  Thank you in advance!!

Today’s Workout

• Conditioning – “In-two-ition”
  Partner WOD
  • EMOM 10
    1. Max Cal Ski
    2. Rest
  • Rest 2 min.
  • EMOM 10
    1. Max Distance Sled Push
    2. Rest
  • Rest 2 min.
  • EMOM 10
    1. Max Cal Bike
    2. Rest

• Accessory
  5 Sets
  • 10 Single Arm Overhead Sit Ups (Each Arm – sx – 20 w/ a Plate)
  • 100′ Waiters Carry (Each Arm)