08/16/18: Thursday

Today’s Workout:

  • Conditioning
    EMOM 30

    • :40 Cal Bike
    • :40 Sled Pushes (Unloaded)
    • :40 Sandbag Hold
    • :40 Hollow Hold
    • Rest
  • Accessory
    3 Sets

    • 20 KB Side Bends (Each Side)