Our 8th Annual Garden State Open on Saturday, 9/07 – We need at least 10 more judges. CLICK HERE to sign up to help out! All judges and volunteers will receive breakfast, coffee, lunch, a shirt, and some post competition adult beverages. If you can help out, please sign up ASAP to guarantee you receive a shirt! Thank you in advance!!
Today’s Workout
- Strength
3 Sets- 9 Push Press (65% of 3 RM)
- Conditioning – “Biceratops”
For Time- 42 Box Jump Overs
- 21 Strict Pull Ups
- 30 Box Jump Overs
- 15 Strict Pull Ups
- 18 Box Jump Overs
- 9 Strict Pull Ups
- Accessory
AMRAP 10- 5 Inchworms
- 4 Wall Walks
- :30 Wall Sit