08/17/18: Friday

Today’s Workout:

  • Conditioning – CF Open “13.1”
    AMRAP 17

    • 40 Burpees
    • 30 Snatches (sx – 45#|35#    rx – 75#|45#)
    • 30 Burpees
    • 30 Snatches (sx – 75#|45#    rx – 135#|75#)
    • 20 Burpees
    • 30 Snatches (sx – 105#|65#    rx – 165#|100#)
    • 10 Burpees
    • Max Snatches (sx – 135#|95#    rx – 210#|120#)
  • Accessory
    3 Sets

    • 10 Cossack Squats (wtd if possible)
    • 25 Standing Weighted Twists