Our 8th Annual Garden State Open on Saturday, 9/07 – We need at least 10 more judges. CLICK HERE to sign up to help out! All judges and volunteers will receive breakfast, coffee, lunch, a shirt, and some post competition adult beverages. If you can help out, please sign up ASAP to guarantee you receive a shirt! Thank you in advance!!
Today’s Workout
- Conditioning – “The 5 D’s of Dodgeball”
5 Rounds For Time – Teams of 3- 30 Ring Dips
- 21 Sandbag Over Shoulder
- 300 m Run (Together)