08/18/18: Saturday

Today’s Workout:

  • Conditioning – Partner WOD
    2 Rounds for Time

    • 900 m Run (Together)
    • 70 Pull Ups (Alternate as desired – sx – Jumping    crx – CTB)
    • 50 Synchro Goblet Squats (sx – 30#|20#    rx – 40#|25#    crx – 50#|35#)
    • 30 Synchro Single Arm Push Press (Alt. every 5 reps – Same weight)
  • Accessory
    Use 2 Very Light DBs

    • 10 -> 1 – Single Arm DB Bicep Curls (Alternate arms after each set)
      then
    • 10 -> 1 – Single Arm DB Press (Alternate arms after each set)