Our 8th Annual Garden State Open on Saturday, 9/07 – We need at least 10 more judges. CLICK HERE to sign up to help out! All judges and volunteers will receive breakfast, coffee, lunch, a shirt, and some post competition adult beverages. If you can help out, please sign up ASAP to guarantee you receive a shirt! Thank you in advance!!
- Conditioning – “No-core-ious”
3 Rounds For Time
- 800 m Run
- 40 V Ups
- 20 Handstand Push Ups (Sx – pike/box/HRPU 2:1 crx – Strict/Deficit/Both)
- 10 Single Arm KB Row (Each Arm – on Bench)
- 20 DB Bicep Curls (Alternating)