Our 8th Annual Garden State Open on Saturday, 9/07 – We need at least 10 more judges. CLICK HERE to sign up to help out! All judges and volunteers will receive breakfast, coffee, lunch, a shirt, and some post competition adult beverages. If you can help out, please sign up ASAP to guarantee you receive a shirt! Thank you in advance!!
Today’s Workout
- Conditioning – “Careful Watt You Woosh For”
5 Rounds For Time – 40 min. Cap- 15|10 Cal Ski (:55 Time Cap)
- 30 Wall Balls
- 1 min. Rest
- 15|10 Cal Bike (:55 Time Cap)
- 3-5 Rope Climbs
- 1 min. Rest
- Accessory
4 Sets- 15 Glute Bridges (Weighted if Desired)
- 10 Lateral Box Step Ups (Each Leg)