08/21/18: Tuesday

CF908’s Summer BBQ will be at Juan Grana’s this Saturday (8/25/18) at 3 PM.  Please bring a food item or drink.
***Address will be posted on the whiteboard at the gym***

Today’s Workout:

  • Strength
    5 Sets

    • 5 Hang DB Snatch (Each)
  • Conditioning – “7-Up” – 17 min. Cap
    7 Rounds for Time

    • 7 Strict Toes to Bar (sx – 14 V-Ups    crx – 10 Strict TTB)
    • 7 Strict Handstand Push Ups (sx – Seated DB Press    rx – Head to Ground    crx – Deficit)
  • Accessory
    • 50 Overhead Squats – For QUALITY
      ***Focus on good positioning with PVC/Empty Barbell/Light Weight