08/21/19: Wednesday

Our 8th Annual Garden State Open on Saturday, 9/07 – We need at least 5 more judges. CLICK HERE to sign up to help out! All judges and volunteers will receive breakfast, coffee, lunch, a shirt, and some post competition adult beverages. If you can help out, please sign up ASAP to guarantee you receive a shirt!  Thank you in advance!!

Today’s Workout

  • Strength
    5 Sets

    • 5 Bench Presses (80%)
  • Conditioning – “The Exorcist”
    AMRAP 7

    • Single Arm Devil Press (Alternate Arms Every Rep)
      (sx – Scale weight to keep a steady pace   rx – 40#|30#   crx – 50#+|35#+)
  • Rest 3 min.
    For Time

    • 300 Double Unders
      ***Working :20 on|:10 off until reps are completed