Our 8th Annual Garden State Open on Saturday, 9/07 – We need at least 5 more judges. CLICK HERE to sign up to help out! All judges and volunteers will receive breakfast, coffee, lunch, a shirt, and some post competition adult beverages. If you can help out, please sign up ASAP to guarantee you receive a shirt! Thank you in advance!!
Today’s Workout
- Strength
5 Sets- 5 Bench Presses (80%)
- Conditioning – “The Exorcist”
AMRAP 7- Single Arm Devil Press (Alternate Arms Every Rep)
(sx – Scale weight to keep a steady pace rx – 40#|30# crx – 50#+|35#+)
- Single Arm Devil Press (Alternate Arms Every Rep)
- Rest 3 min.
For Time- 300 Double Unders
***Working :20 on|:10 off until reps are completed
- 300 Double Unders