08/22/17: Jerks and Burps

Today’s Workout:

  • Strength – Take 15 min to build to a 1RM split jerk from the rack.  Then complete 3 sets of 2 reps @ 80-85%
  • Conditioning – AMRAP7 –  “Burpees Gone Wild”
    • Burpee Box Jump Over (Sx = 20″/18″ – Rx = 24″/20″)
  • Finisher – 400m Carry – 1 Hand Farmers / 1 Hand Overhead.  Alternate as needed

Upcoming Events –

  • 908 BBQ @ Juan Grana’s Saturday, 08/26 @ 3pm – Juan Grana will be hosting a BBQ for all 908 members.  All family and friends are welcome.  Juan’s address is 35 Mary Ellen Drive, Edison, NJ 08820. Juan will be providing burgers and dogs. Please bring an item of food or drink of your choice. Juan’s backyard is like a adult playground with a pool, volleyball, ping pong, and many more games. We hope to see many of you there!
  • Berkeley Heights 5K Run – 09/17 @ 9:30am at Memorial Field in Berkeley Heights – We are signed on as one of the sponsors for the event, and we really want to show our support for a fantastic charity run that helps support so many good causes in Berkeley Heights.  We hope to have a sea of 908 t-shirts out there running.  CLICK HERE to register.
  • Our 6th Annual Garden State Open on Saturday, 10/07 – There are still some spots left to compete. We also need judges and volunteers.  CLICK HERE to sign up to help out!
Liz will be doing just a few of these today.