08/22/18: Wednesday

CF908’s Summer BBQ will be at Juan Grana’s this Saturday (8/25/18) at 3 PM.  Please bring a food item or drink.
***Address will be posted on the whiteboard at the gym***

Today’s Workout:

  • Conditioning – “Team Style 12.4”
    AMRAP 21

    • 150 Wall Balls (sx – Scale as needed    rx – 20#|14#)
    • 90 Double Unders (Each – work at the same time – sx – 180 SU or 2 min. Att)
    • 30 Muscle Ups (sx – 40 Ring Dips – Banded if needed)
  • Accessory
    3 Sets

    • 10 DB Bent Over Row (Each)
    • 100′ Double KB Front Rack Carry