Our 8th Annual Garden State Open on Saturday, 9/07 – We need at least 5 more judges. CLICK HERE to sign up to help out! All judges and volunteers will receive breakfast, coffee, lunch, a shirt, and some post competition adult beverages. If you can help out, please sign up ASAP to guarantee you receive a shirt! Thank you in advance!!
Today’s Workout
- Row Intervals – 45 min. Cap
15 Sets- 20|15 Cal Row (Alternate with a partner or 1:1 – Work:Rest)
- Accessory
10 min.- Lax ball Hip/Shoulder Mobility
- Stretching
- Couch/Pigeon/Samson/Childs/etc