08/23/18: Thursday

CF908’s Summer BBQ will be at Juan Grana’s this Saturday (8/25/18) at 3 PM.  Please bring a food item or drink.
***Address will be posted on the whiteboard at the gym***

Today’s Workout:

  • Conditioning
    Every 6 min. for 5 Rounds

    • 30|20 Cal Row (1:40 Cap)
    • 600 m Run (sx – 400 m)
    • Rest in the remaining time
  • Accessory
    • Collect 1 min. Couch Stretch (Each Leg)
    • Collect 1 min. Pigeon Pose (Each Leg)
    • 2×10 Press Ups