08/23/19: Friday

Our 8th Annual Garden State Open on Saturday, 9/07 – We need at least 5 more judges. CLICK HERE to sign up to help out! All judges and volunteers will receive breakfast, coffee, lunch, a shirt, and some post competition adult beverages. If you can help out, please sign up ASAP to guarantee you receive a shirt!  Thank you in advance!!

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Today’s Workout

• Strength/Skill
  EMOM 15
  • 1 Snatch (Build to a Heavy Single)
    –OR–
  • 2-3 Snatches (LIGHT Weight/Empty Bar)

• Conditioning – “CF Open 11.4”
  AMRAP 10
  • 60 Burpees Over the Bar (Facing if space allows)
  • 30 Overhead Squats (120#|90#)
  • 10 Ring Muscle Ups (sx – 20 Strict Ring Dips)

• Accessory
  5 Sets
  • 7-10 Strict Chin Ups (Challenging – crx – Chest to Ring Pull Ups)