- 5 x 3 Press + 2 Push Press + 1 Push Jerk (Must clean bar from ground)
- WOD – 5RFT
- 10 Chest To Bar Pull Ups
- 20 Hand Release Push Ups
- Accessory – 3 x 20 GHD Sit Ups
08/24/12: Beach Pump
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Colorful Burpee Broad Jumps
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