08/24/18: Friday

CF908’s Summer BBQ will be at Juan Grana’s this Saturday (8/25/18) at 3 PM.  Please bring a food item or drink.
***Address will be posted on the whiteboard at the gym***

Today’s Workout:

  • Strength
    5 Sets

    • 8 Power Clean & Jerks (Touch and Go Reps)
  • Conditioning – “Bend the Knee”
    30-20-10 Reps for Time

    • Front Rack Lunges (sx – 75#|55#    rx – 95#|65#    crx – 135#|95#)
    • Burpees Over the Bar
  • Accessory
    Not for Time

    • 50 Strict Chin Ups