08/25/18: Saturday

CF908’s Summer BBQ will be at Juan Grana’s TODAY at 3 PM.  Please bring a food item or drink.
***Address will be posted on the whiteboard at the gym***

Today’s Workout:

  • Conditioning – “Deja Vu” – Partner WOD
    5 Rounds for Total Cals/Reps

    • AMRAP 3
      Max Cal Bike (Alternate every :30)
    • 1 min. Rest
    • AMRAP 3
      Max Sled Pushes (70′ = 1 Rep)
    • 1 min. Rest
  • Accessory
    10 Sets

    • :15 Hollow Hold
    • :15 Rest