Today’s Workout:
- Strength – Back Squat – Find a heavy set of 5 reps – 20 min cap
- Conditioning – 3 Rounds For Time
- 30 Back Squat – (Sx = 75#/55# – Rx = 95#/65# CRx = 115#/75#)
- 20 Burpees Over The Bar
- 10 Strict Handstand Push Ups (Sx = Seated DB Press)
- Finisher – Go to Juan’s for a 908 BBQ today @ 3pm! – Juan Grana will be hosting a BBQ for all 908 members. All family and friends are welcome. Juan’s address is 35 Mary Ellen Drive, Edison, NJ 08820. Juan will be providing burgers and dogs. Please bring an item of food or drink of your choice. Juan’s backyard is like a adult playground with a pool, volleyball, ping pong, and many more games. We hope to see many of you there!
