Week Updates –
- Friday, 08/31 – Tim and Erin move to Berkeley Heights! Anyone want to help us out? BBQ after.
- Monday, 09/03 – Labor Day – We will be closed
This week @ The Great 908
- Mon – OHS + Nancy
- Tue – Triplet
- Wed – DT
- Thur – Your
- Fri – Front Squat + Karen
- Sat – Team Sled WOD
- Warm Up – Focus on Shoulder Mobility. Pass Throughs, Band Stretches, etc.
- Skill – 15 min to establish a heavy 3-rep overhead squat – If you have trouble with the overhead position, work on both front squats and wall squats with PVC.
- Conditioning – Nancy
- Run 400m
- 15 Overhead Squats – (95/65) – Sub front squats if necessary.
- Accessory – 3 x 20 Toes To Bar / Supermans