08/27/18: Monday

Today’s Workout:

  • Strength
    3 Sets

    • 10 Bench Press (Each set should get challenging by rep 7)
  • Conditioning – “Get Up, Stand Up”
    12-14-16-18 Reps for Time

    • Deadlift (sx – 115#|75#    rx – 155#|105#    crx – 225#|155#)
    • Toes to Bar (sx – Strict Hanging Straight Leg Raises)
  • Accessory
    5 Sets

    • :30 KB Front Rack March (1 KB in the front rack – Each Side)