08/28/18: Tuesday

Today’s Workout:

  • Strength
    5 Sets

    • 4 Front Squats (95% of 5 RM)
  • Conditioning – “OFI 2”
    For Time

    • 60 Burpees
    • 40 DB Squats (sx – 30#|20#    rx – 40#|25#    crx – 50#|35#)
    • 200 Double Unders (sx – 4 min. of Attempts)
  • Accessory
    3 Sets – Superset (Each Side)

    • 10 Single Arm DB/KB Bent Over Row
    • 100′ Single Arm OH Carry
    • 1 min. Rest Between Arms