08/28/19: WednesdayBy Allen Huang / August 27, 2019 Today’s Workout Conditioning – “Row-ly Poley” Every 6 min. for 5 Rounds 200|150 m Ski (1 min. Cap) 400|350 m Row (2 min. Cap) Rest the Remaining Time Accessory 5 Sets 10 Weighted Glute Bridges (Slow Negative)