08/28/19: Wednesday

Today’s Workout

  • Conditioning – “Row-ly Poley”
    Every 6 min. for 5 Rounds

    • 200|150 m Ski (1 min. Cap)
    • 400|350 m Row (2 min. Cap)
    • Rest the Remaining Time
  • Accessory
    5 Sets

    • 10 Weighted Glute Bridges (Slow Negative)