08/29/18: Wednesday

Today’s Workout:

  • Conditioning – 40 min. Cap
    7 Sets – Partner Alternating or 1:1 Rest:Work

    • 500 m Row
      ***Try to keep 1 km pace or faster than 8/8/18
  • Accessory
    • 10 Rope Climbs – For Quality/Efficiency (sx – Technique Work)