08/30/17: Labor Day Schedule

We will have an 8am and 9am class on Labor Day. Make sure to sign up!

Today’s Workout:

  • Conditioning – “Whip and Chains” – For total Time
    • 50 Calorie Row
    • 60 Double Unders (Sx = 1 sec of attempts for every DU OR 2 for 1 single unders)
    • Rest 3 min
    • 40 Calorie Row
    • 70 Double Unders
    • Rest 2 min
    • 30 Calorie Row
    • 80 Double Unders
    • Rest 1 min
    • 20 Calorie Row
    • 90 Double Unders
    • Rest :30
    • 10 Calorie Row
    • 100 Double Unders
  • Finisher – 5 Sets – 7-10 Ring Dips / 10 Dumbbell Curls (Scale as needed)
Sprints!