We will have an 8am and 9am class on Labor Day. Make sure to sign up!
Today’s Workout:
- Conditioning – “Whip and Chains” – For total Time
- 50 Calorie Row
- 60 Double Unders (Sx = 1 sec of attempts for every DU OR 2 for 1 single unders)
- Rest 3 min
- 40 Calorie Row
- 70 Double Unders
- Rest 2 min
- 30 Calorie Row
- 80 Double Unders
- Rest 1 min
- 20 Calorie Row
- 90 Double Unders
- Rest :30
- 10 Calorie Row
- 100 Double Unders
- Finisher – 5 Sets – 7-10 Ring Dips / 10 Dumbbell Curls (Scale as needed)