08/30/18: Thursday

Today’s Workout:

  • Conditioning
    7 Rounds for Total Reps – :30 on|:30 off

    • Cal Assault Bike
    • Russian KB Swings (sx – 44#|26#    rx – 53#|35#    crx – 70#|53#)
    • Strict Ring Dips (sx – Bands)
    • Box Jumps (sx – Scale as Needed    rx – 24″|20″)
  • Accessory
    • Collect 3 min. in a Sandbag Frontal Plane Hold
      then
    • Collect 3 min. in a Hollow Hold