- Front Squat – 5×3 @ 85%+ of your 1RM
- Karen – 150 Wall Balls For Time (20#/14#) – “If it don’t go over the line, you gots to do it one more time.”
- Accessory – 2 min each leg hip/quad stretch on the wall
Skip to content

"What happened to Allen?"

zzzzZZZZ
Fill out the form below to get started
Take the first step towards getting the results that you want!
Avon wasn’t looking at Allen. She was staring at the veiny, triumphant bastard sneaking up behind him!
Hahahahahaahahahahaha
Awesome pic of Ash!! You go, Ash!!