- Front Squat – 5×3 @ 85%+ of your 1RM
- Karen – 150 Wall Balls For Time (20#/14#) – “If it don’t go over the line, you gots to do it one more time.”
- Accessory – 2 min each leg hip/quad stretch on the wall
08/31/12: Another Fun One
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"What happened to Allen?" zzzzZZZZ
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Avon wasn’t looking at Allen. She was staring at the veiny, triumphant bastard sneaking up behind him!
Hahahahahaahahahahaha
Awesome pic of Ash!! You go, Ash!!