Nutrition Challenge? Post your interest to the comments section. We would plan to start around 9/11 or 9/18.
Today’s Workout –
- Strength – 15 min to build to a heavy power clean
- Conditioning – “Riot at Sturgis”
- 1 Mile Assault Bike
- 20 Power Cleans @ 70% of power clean in strength
- 30 Handstand Push Ups (Sx = Heavy DB Push Press / Rx = Head to Ground / CRx = 4″/2″ Deficit”
- Finisher – 400m Heavy Front Rack Carry
