08/31/18: Friday

Today’s Workout:

  • Strength – 15 min.
    • Build to a Heavy 3 Rep Hang Snatch (Any Style)
  • Conditioning – “London Bridges”
    AMRAP 8 – 3, 6, 9, 12, …

    • CTB Pull Ups (sx – Scale as Needed)
    • Overhead Squats (sx – 65#|45#    rx – 75#|55#    crx – 95#|65#)
  • Accessory
    3 Sets

    • 70′ (35’+35′)Handstand Walk (sx – :40 Handstand Hold)