09/02/21: Thursday

Today’s Workout

Warm Up

  • 2 Sets
    • 20 Banded Pull Aparts
    • 10 Banded Pass Throughs
    • 10 Hand Release Push Ups
  • 2 Sets
    • 5 DB Bench
    • 10 Gorilla Rows (Alt.)
    • 5 Sit Ups
    • 5 Cal Ski

Conditioning – “Monkey Ski, Monkey Grew”
EMOM 30

  • 15 DB Bench Presses (:45 Cap)
  • 20 Gorilla Rows (Alt. – :45 Cap)
  • 20-30 Sit Ups (:50 Cap)
  • 15|12 Cal Ski (:50 Cap)
  • Rest

Accessory
3 Sets

  • 15 Lying DB/KB Pull Overs