Today’s Workout
Warm Up
- 400 m Jog
- 10 PVC Pass Throughs
- 10 PVC Good Mornings
- 10 PVC Power Snatch Balances
- 10 PVC Power Snatches
- 10 Step Ups (Each)
- 3 Sets
- 5 Power Snatches (Building to workout weight)
- 5 Box Jumps
Conditioning – “Hip-o-cratic Both”
AMRAP 22 – Partner WOD
- Buy In: 5 Power Snatches (sx: 65#|45# rx: 95#|65# crx: 135#|95#)
- Max Box Jump Overs
- Pacer: 200 m Run
Accessory
AMRAP 5 – with Partner
- Hand Release Push Ups – 1 person working at a time