09/05/20: Saturday

Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:
Outdoor WOD – 8 & 9 AM-BH @ Front Lot –WF @ Parking Lot – 🚨MUST reserve in ZP🚨
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********

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Today’s Workout

• Warm Up
  • 5 Sets
    • 20 Bicycle Crunches
    • 5 Sumo Inchworms
  • 300 m Run

• Conditioning – “Anterior Motive”
  Partner WOD
  AMRAP 24
  • Work:
    • 20 Alternating V Ups (Sub: Lemon Squeezes|Sit Ups|Two Breath Side Planks)
    • 15 Hand Release Push Ups (Sub: 30 Shoulder Taps)
  • Pacer:
    • 300 m Run w/ Medball (Each person has their own ball – Sub: 500/400m Row|1km/800m Bike|2 min. Alt. :20 High Knees + :20 Butt Kickers|Toe Taps|Stairs|Fast Walk)

• Accessory
  Tabata
  • Medball Russian Twists