Today’s Workout
Warm Up
3 Sets – :30 On|:15 Off
- Groiners
- Bicycle Crunches
- Mt. Climbers
- Lunges (2-3: Jumping Lunges)
Conditioning – “We-Labor-ate Scheme”
3 Rounds
- AMRAP 5
- Max 35′ Sled Pushes
- Rest 1 min.
- AMRAP 5
- Max Cal Bike (Alt. every :20)
- Rest 1 min.
Accessory
- Collect 3 min. in a Wall Sit (Weighted if desired/able)