09/06/20: Sunday

Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:
Outdoor WOD – 9 & ⭐10 AM-BH @ Front Lot 🚨MUST reserve in ZP🚨
Outdoor WOD – 9 AM-WF @ Parking Lot – 🚨MUST reserve in ZP🚨
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********

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Today’s Workout

• Warm Up
  • 15 Rockstars
  • 12 Forward Lunges
  • 9 Infant Squats
  • 1 min. Jump Rope
  • 9 Pause Air Squats
  • 12 Step Ups
  • 15 Air Squats
  • 1 min. Jump Rope

• Conditioning – “Leg-a-loss and Air-a-gone”
  For Time
  • 300 Step Ups (Sub: Lunges|Chair Squats|600 Hurdle Steps)
    ***Every 2 min. – Alternate between:
    • 50 Double Unders (:50 Cap – Sub: 100 Singles|Jumping Jacks|Plate/Stair/Object Hops|Toe Taps|Standing High Knee March)
    • 25 Air Squats (Sub: Chair/Box Squats|Lunges|50 Toe Taps)

• Accessory
  5 Sets
  • 12-15 Lying DB Pull Overs